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“Let yourself be in the emotion, go through it, give into it, experience it. You begin to go toward the emotion, rather than just experiencing the emotion coming toward you. A relationship, a dance begins to develop. Then the most powerful energies become absolutely workable rather than taking you over, because there is nothing to take you over if you are not putting up any resistance . . . the music and the dance take place at the same time. This is the lion’s roar.”

— Chogyam Trungpa Rinpoche


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My Portland practice is currently full, but if you’d like to get in touch about future opportunities, please email me at

If you have issues with meditation, emotions, and/or life that you feel would benefit from consultation, I’m offering 60-minute sessions by phone or video call—again, email me. I look forward to hearing from you!


Inner Integrity | | Copyright © Kerry Moran 2019